These days, most full-time workers in Perth spend an average of forty hours in an office environment, and that’s without overtime. So it makes sense that both employees and new, existing or potential clients would expect the space to be clean, tidy and hygienic. Office cleaning is just one of the many services that New Focus offer. Here are nine great reasons why hiring the services of a professional cleaning company will benefit your office workspace.
1. Latest Cleaning Technology
Not only do commercial cleaning companies have access to heavy-duty cleaning products that are unavailable to the general public, but they also have access to the latest technology. New Focus use cutting-edge cleaning equipment to give offices a deep, professional clean.
2. A Healthier Office Environment
It’s no secret that a regular, thorough clean keeps office environments free of dirt, bacteria and debris. Shared areas such as kitchens, bathrooms and computer desks are a breeding ground for germs, as are multi-purpose office equipment, including printers, stationery and phones. Regular office cleaning plays a major role in keeping shared workspaces hygienic and odour-free.
3. Experienced, Fully-Trained Staff
When you hire a reputable commercial office cleaning company, you’re ensuring a high level of cleanliness you would not otherwise get from doing it yourself. At New Focus, we know what to clean and how to clean it.
4. It Saves Time & Money
Requesting employees to clean up the office, kitchen or bathrooms areas can result in a lack of productivity. The time and effort it takes for staff to complete cleaning tasks would most certainly have been put to better use completing the skill-based duties they were employed for.
5. Increases Productivity
Nobody likes their surroundings to be messy and unkempt, and the same applies to an office environment. By keeping areas uncluttered and clean, employees are able to complete their work without all the distractions of clutter. Not only that, it will encourage staff to maintain their own personal workspace.
6. Increases Morale
If you’ve ever worked in a business where the work area is uncared for, you’ll know how unmotivating it can be. Having a messy work environment suggests the employer doesn’t care about the welfare of their staff, or their customers. A clean office motivates staff by demonstrating they are care for.
7. A Great First Impression
Regardless of whether it’s new or potential employees or clients, having a clean, uncluttered reception area to welcome new people to your office is a fantastic way to give them a lasting impression of your professionalism. In fact, it’s expected.
8. Peace Of Mind
When you have your office space regularly cleaned, you’ll have one thing checked off your ‘to do’ list that you no longer have to think about.
9. Flexible Contracts To Suit You
At New Focus, we offer a wide range of contracts to suit all your office cleaning requirements. From daily, weekly or monthly cleans to one-off cleans, we work with our customers to be as flexible and unobtrusive as possible.
Getting a gym membership is a very important first step along the road to achieving your health and fitness goals, but sometimes it’s not quite enough to get you all of the way there. That’s why booking a personal trainer can be such a great idea.
Having an experienced professional on your side can help motivate and educate you while helping you stay accountable and sticking to the goals that you’ve set for yourself. They can also develop a personalised exercise plan that’s suited to your needs and help to push you outside of your comfort zone so that you achieve better results in a shorter period of time.
Make sure you check out this great infographic to learn more about the great benefits of booking a personal trainer.
Although there are lots of sweeteners available on the market today, sugar is by far the most popular. Most people are mildly aware of the negative health effects of excessive sugar consumption, yet they continue to indulge in sugar-rich foods in order to satisfy their cravings.
If you have a sweet tooth but are conscious of your health, you’ve no doubt had to choose between enjoying a guilty pleasure or missing out on dessert entirely. What if we told you that you can end this dilemma with our sugar-free desserts?
Before we let you in on this divine, sugar-free intervention, we think it is extremely important that you know just how bad sugar really is for you.
Increases Your Risk Of Various Diseases
Most people associate high sugar consumption with an increased likelihood of obesity, but the list of adverse health effects doesn’t end here. A diet high in sugar also puts you at higher risk of fatty liver disease, heart disease, kidney complications and even cancer.
Detriment To Your Oral Health
Sugar causes tooth cavities, and when these go untreated and are exposed to more sugary foods, they worsen and can cause other complications like gum inflammation and infection. Your oral health also impacts your general wellbeing, so if you think you could still eat all the sugar you want and burn it off at the gym, you’re wrong. Bad oral health is directly linked to an increased risk of heart disease and a weakened immune system.
Accelerated Ageing
Sugar is known to make you age faster. Not only will the way you feel and the appearance of your skin be affected, but researchers have also theorised that excessive sugar is linked to an accelerated decline in cognition and general brain function as you age.
On the other hand, chocolate in its pure form is packed with antioxidants that help reverse the ageing process. It has been proven to fight inflammation, increase blood flow, and even lessen the appearance of wrinkles. Besides, consuming chocolate has been linked to several improved brain functions and is effective in counteracting cognitive decline. However, if you want to reap the anti-ageing benefits of chocolate, note that it must be unadulterated with sugar. With our range of sugar-free chocolate treats, you get to indulge in chocolate, guilt-free, and fight the ageing process all at the same time!
Your Mental Health Suffers
When your blood sugar levels are imbalanced, your mood suffers as a result. Excess sugar consumption increases your chances of developing depression.
On the contrary, chocolate has the ability to elevate your mood. Yet another reason to enjoy some sugar-free chocolate goodies!
There’s no reason to keep binging on sugar when it clearly doesn’t do you any good, and especially when there are so many healthier alternatives to choose from in this day. So why not try some of our delicious sugar-free chocolate products and experience pure decadence today, minus the guilt and negative consequences!
Corporate wellness is a growing trend in the Australian business world. In order for companies to succeed, their employees need to be able to achieve their potential and operate within a healthy and stress free environment. Organisations that have implemented wellness programs have seen valuable results for both employees and the company as a whole.
In addition to this, wellness programs have the potential to positively change employee lifestyles and behaviours within the workplace. If you’re considering making a positive change within your workplace, make sure you read the following list to help you understand the importance of implementing a well designed corporate wellness program
1. Preventing Chronic Diseases
The base of any successful corporate wellness programs should concentrate on educating and encouraging employees to adopt a set of healthier behaviours. When done properly, corporate wellness programs can aid employees and their families in avoiding the elevated health risks associated with chronic diseases such as diabetes, high blood pressure and heart disease.
2. Reduction in Health Care Costs
Healthcare costs put an increased financial strain on both individual employees and the company they work for. As corporate wellness programs have proven to successfully diminish organisational health care costs, they can be highly beneficial to your business’s bottom line. Remember, costs like these add up over time so, any savings that you can make will have a big impact over the lifetime of your business.
3. Improved Productivity
Studies have proven that healthier employees are more productive in the workplace. It really is as simple as that. By increasing the focus, energy levels and sense of accomplishment of your employees, a corporate wellness program can be an extremely cost effective way of boosting your overall productivity.
4. Decreased Absenteeism
Health concerns are a major cause of employee absenteeism across a range of different industries. Whether it’s something minor like a cold or a serious issue like heart disease or depression, unhealthy employees are much more likely to take time off work. This can negatively affect productivity and damage your bottom line.
An effective corporate wellness program can help to drastically reduce absenteeism associated with physical and mental health concerns.
5. Employee Moral & Satisfaction
When you spend time and money implementing a corporate wellness program, you’re effectively telling your employees that you care about them and are willing to help them succeed. In addition to the positive health benefits, this demonstration of care can help boost employee morale and satisfaction and contribute to a happier, more productive working environment.
Corporate wellness can sometimes seem like a “soft” or “non-essential” use of your budget, but enhancing your employees health and wellbeing does have a positive effect on your bottom line. Get in touch today to find out more about how we can help your business achieve its full potential.
ILC are committed to supporting you achieve your goals. Our Occupational Therapists help people of all ages to recover, learn or regain skills, making life a little easier.
Have a look at the ways Occupational Therapy can help you achieve your goals.
It’s no secret that exercise is extremely important and has a load of health benefits. Following this logic, it’s also pretty clear that long periods of inactivity, like sitting down at a desk all day, can have some pretty serious negative side effects. Thankfully it doesn’t take that much effort to counteract them, so make sure you check out the following list to help give you some motivation to get up from your desk and get moving regularly.
Weight Gain
Putting on the pounds is one of the most obvious side effects of an inactive lifestyle. Excessive amounts of sitting has been shown to decrease lipoprotein activity. This negatively impacts the body’s ability to burn fat while encouraging the body to burn carbohydrates (instead of fat) for fuel.
Weaker Muscles
When it comes to muscles, it’s most definitely a case of “use it or lose it”. Extended periods of inactivity can weaken muscles all over your body, particularly your legs and glutes, and this can damage your posture, increase your risk of injury and lead to more chronic conditions further down the line.
Poor Circulation
Sitting down all day can slow your circulation and cause blood to pool in the legs and feet. This can lead to swollen ankles, varicose veins and even dangerous blood clots like deep vein thrombosis (DVT).
Heart Disease
If your body is burning less fat and your circulation is poor, there’s an increased chance of cardiovascular disease. Numerous studies have also linked inactive sitting to elevated cholesterol level and high blood pressure.
Poor Posture
In addition to weakening your muscles, prolonged sitting or slouching can cause a whole range of problems in your neck, shoulders, back and hips. Workstation massage can be helpful and combating these and providing relief from the symptoms.
Diabetes
Inactive sitting has proved to be a major contributing factor to your risk of diabetes. This is due to the fact that decreased muscle mass and strength can lower insulin sensitivity (the hormone responsible for regulating blood sugar levels). The lower the body’s insulin sensitivity, the higher the incidence of diabetes.
Decreased Mental Agility
It might sound a bit counterintuitive, but sitting down at a desk all day and doing mentally based work can actually reduce your mental agility. Inactivity can mean the brain is unable to get the blood and oxygen it needs to function optimally. As a result, brain function slows down, and this can affect performance and concentration levels.
Chronic Pain
The longer you sit down and maintain bad posture, the more likely you are the experience chronic pain in areas including your neck, shoulders, back, hips, and legs.
Depression & Anxiety
Exercise and staying fit and healthy have been proven to have positive effects when it comes to combating anxiety and depression. As such, people who are sedentary at work for long periods are at a higher risk of suffering from these conditions, which can also be exacerbated by a vitamin D deficiency (from working inside all day) and feelings of isolation and loneliness caused by a lack of social interaction.
Cancer
Perhaps the most serious side effect of prolonged sitting is the increased risk of lung, colon, breast, uterine and endometrial cancers. While the exact reasons for this are not clear, it is possibly something to do with the fact that sedentary behaviour can boost insulin production (which encourages cell growth) along with increasing other cancer risk factors like weight gain, changes in hormonal levels and metabolic dysfunction.
What Can You Do?
The good news is that there is lots of things that you can do to combat these negative side effects. Corporate wellness programs like, yoga and exercise classes, that get people moving on a regular basis are a great start. Taking regular breaks from your desk to walk around and get your body moving, using a standing desk and purchasing some desk exercise equipment are also other great options.
If your staff spend a lot of time sitting down, get in touch with us today to find out more about how we can help make them a happier, healthier and more productive bunch by combating the negative side effects of being seated all day.
Weight Gain
Putting on the pounds is one of the most obvious side effects of an inactive lifestyle. Excessive amounts of sitting has been shown to decrease lipoprotein activity. This negatively impacts the body’s ability to burn fat while encouraging the body to burn carbohydrates (instead of fat) for fuel.
Weaker Muscles
When it comes to muscles, it’s most definitely a case of “use it or lose it”. Extended periods of inactivity can weaken muscles all over your body, particularly your legs and glutes, and this can damage your posture, increase your risk of injury and lead to more chronic conditions further down the line.
Poor Circulation
Sitting down all day can slow your circulation and cause blood to pool in the legs and feet. This can lead to swollen ankles, varicose veins and even dangerous blood clots like deep vein thrombosis (DVT).
Heart Disease
If your body is burning less fat and your circulation is poor, there’s an increased chance of cardiovascular disease. Numerous studies have also linked inactive sitting to elevated cholesterol level and high blood pressure.
Poor Posture
In addition to weakening your muscles, prolonged sitting or slouching can cause a whole range of problems in your neck, shoulders, back and hips. Workstation massage can be helpful and combating these and providing relief from the symptoms.
Diabetes
Inactive sitting has proved to be a major contributing factor to your risk of diabetes. This is due to the fact that decreased muscle mass and strength can lower insulin sensitivity (the hormone responsible for regulating blood sugar levels). The lower the body’s insulin sensitivity, the higher the incidence of diabetes.
Decreased Mental Agility
It might sound a bit counterintuitive, but sitting down at a desk all day and doing mentally based work can actually reduce your mental agility. Inactivity can mean the brain is unable to get the blood and oxygen it needs to function optimally. As a result, brain function slows down, and this can affect performance and concentration levels.
Chronic Pain
The longer you sit down and maintain bad posture, the more likely you are the experience chronic pain in areas including your neck, shoulders, back, hips, and legs.
Depression & Anxiety
Exercise and staying fit and healthy have been proven to have positive effects when it comes to combating anxiety and depression. As such, people who are sedentary at work for long periods are at a higher risk of suffering from these conditions, which can also be exacerbated by a vitamin D deficiency (from working inside all day) and feelings of isolation and loneliness caused by a lack of social interaction.
Cancer
Perhaps the most serious side effect of prolonged sitting is the increased risk of lung, colon, breast, uterine and endometrial cancers. While the exact reasons for this are not clear, it is possibly something to do with the fact that sedentary behaviour can boost insulin production (which encourages cell growth) along with increasing other cancer risk factors like weight gain, changes in hormonal levels and metabolic dysfunction.
What Can You Do?
The good news is that there is lots of things that you can do to combat these negative side effects. Corporate wellness programs like, yoga and exercise classes, that get people moving on a regular basis are a great start. Taking regular breaks from your desk to walk around and get your body moving, using a standing desk and purchasing some desk exercise equipment are also other great options.
If your staff spend a lot of time sitting down, get in touch with us today to find out more about how we can help make them a happier, healthier and more productive bunch by combating the negative side effects of being seated all day.
