5 Ways To Whitening Your Teeth At Home

Who amongst us doesn’t want a super attractive, dazzling white smile?

Whether it’s a Zoom teeth whitening treatment or the most basic scale and clean procedure, professional teeth whitening treatments are the safest and most effective way to whiten stained or discoloured teeth. However, going to the dentist can be expensive and time-consuming, so it’s not something that everyone can do on a regular basis.

If you’re short of money and/or time, there are several home remedies that can you can use to keep your teeth sparkling white for a longer time between dental treatments.

Check out this blog to learn 5 simple, cheap and effective ways you can whiten your teeth at home.

Activated Charcoal

Activated charcoal is a very cheap and effective solution for whitening your teeth at home. Charcoal has the natural ability to effectively draw out impurities from your teeth without being too harsh. The result is clean and sparkly teeth without the risk of damaging your teeth or gums.

Dip your wet toothbrush into some activated charcoal powder and brush as you normally would. Let the charcoal sit on your teeth for 3 to 5 minutes before rinsing out with lukewarm water. You can use activated charcoal on your teeth every day.

Baking Soda

This cheap household ingredient has powerful cleansing properties, and its alkaline ph makes it great for preventing the growth of bacteria in your mouth. Many whitening toothpaste brands actually already contain baking soda as a natural whitening agent.

To use baking soda to whiten your teeth, mix one teaspoon of baking soda with two teaspoons of water. Did your toothbrush into this paste and brush thoroughly but gently. Rinse out with water. Limit using this remedy to once or twice a week, as baking soda has mild abrasive properties which can damage your tooth enamel when used too often.


Oil Pulling

This traditional Indian oral care practice is said to remove bacterias that cause tooth discolouration. You can use any oil for oil pulling, but coconut oil seems to be a common choice for practitioners of this method.

Use one or two tablespoons of coconut oil and swish for about ten minutes. Spit out the coconut oil and then follow up with brushing your teeth with regular toothpaste. You can practice oil pulling every day.

Eating Fruit

The fibres in fruit are said to cleanse your teeth when they are being chewed, removing bacteria that cause yellowing of your teeth. There are a number of claims that strawberry and pineapple have the natural ability to whiten your teeth.

Lemon is also an effective whitener and has superior disinfectant properties, but make sure you dilute it with water before using it on your teeth. Lemon is very acidic and can cause damage to your tooth’s enamel with prolonged exposure.

Watch Your Diet

Not only is this effective to brighten your teeth, but it is also good for your overall health. A diet high in sugar can also cause yellow looking teeth. Harmful bacterias feed-off the sugar in your mouth, and high sugar consumption can cause these bacteria to overgrow and erode your enamel, exposing the dentin underneath it which is naturally yellow.

To keep your enamel strong, limit sugary foods and consume more foods that are rich in calcium like milk, cheese and broccoli.

So there you have it! While going to the dentist is definitely the quickest way to whiten your teeth, there are a whole host of things you can do to get the benefits of a professional teeth whitening treatment without the expense and inconvenience.

Article Source: 5 Ways To Whitening Your Teeth At Home

5 Reasons Regular Dental Checkups Are Important

Keeping your oral health in check is equally as important as doing so for your physical health. Yet most people tend to overlook the importance of regular dental checkups. Not only do regular dental checkups prevent various dental problems from arising, but they are also crucial in detecting and treating them before they get really bad.

If you have yet to make an appointment for a dental checkup in Perth, we strongly urge that you do so as soon as possible. Dental checkups at Phoenix Road Dental don’t only prevent oral problems, our services are also aimed to detect other related health complications.

To find out what they are, check out this blog to learn 5 reasons why regular dental checkups are so important for you.

Prevent Plaque Buildup, Tartar and Cavities

Most people are aware that dental checkups are important for this reason, but they are often unaware of the importance of being consistent. Plaque formation is a daily occurrence. While brushing and flossing help keep it at bay, there are some parts of your teeth that are not cleaned entirely. Hence, the help of a dental professional is required to do so.

If not removed, plaque buildup often results in bigger problems. Over time, plaque solidifies on your teeth to form tartar: a calcified version of plaque that multiplies your risk of developing other dental problems.

Plaque buildup also puts you at more risk of developing tooth cavities. In its beginning stages, cavities easily go unnoticed. With regular dental checkups, they will be detected by your dentist.

Cavities that are left untreated worsen with time and will start to cause pain when it affects your root canal. In the event that this happens, a root canal treatment is required. The treatment costs you much more money than getting your oral health checked regularly.

Detecting Gum Infections and Diseases

Plaque doesn’t just build up on your teeth, they also get stuck inside your gum sockets. Poor oral hygiene and unhealthy diet are two common factors that lead to dangerous levels of plaque build up. A thorough scale and clean is also conducted as part of your dental checkup, effectively removing plaque from these hard-to-reach areas.

When plaque starts to affect your gums, it results in gingivitis. Gingivitis is an infection of the gums that is also easily overlooked, as it causes little to no discomfort in its early stages. Detecting gingivitis on the early onset prevents it from worsening to periodontitis. Not only does periodontitis cause pain, swelling, bleeding and even bone loss, but it is also much more complicated and expensive to treat than to prevent it altogether by doing a regular dental check.

Checking For Hidden Problems

During a dental checkup, an X-ray is performed to rule out any complications that cannot be detected in an oral examination. Such complications include small cavities between teeth, cavities beneath existing tooth fillings, bone loss caused by periodontitis and abscessed teeth.

Save Yourself The Embarrassment

Stained teeth and bad breath give off an impression of poor oral hygiene habits, though most of us know that both of these are difficult to eradicate even with diligent brushing and flossing. The professional scaling and polishing performed during a dental checkup will help you maintain both fresh breath and a bright white smile.

Keep Your Health In Check

If you have not been aware that both your oral and general health have a direct relation, you are now. Oral health complications can progress into a myriad of diseases and health problems. Regular visits to the dentist prevent this harmful domino effect that poor oral health can have on your wellbeing.

Besides that, there are a number of diseases that show symptoms in your mouth. A dentist will be able to detect them and refer you to a relevant medical practitioner to get the treatment you need.

As a matter of fact, dental checkups shouldn’t be perceived as separate from your medical routine. It is a crucial aspect of maintaining your entire wellbeing. If you are looking for professional and reliable dental checkup services in Perth, get in touchwith us and we will be more than happy to help you lead a healthier lifestyle.

5 Ways Your Business Can Benefit From A Commercial Cleaning Service

A clean office space communicates professionalism to clients and encourages professionalism amongst employees and should always be held to the highest of standards.. A commercial cleaning company will help you achieve an ideal working space and promote an office environment that projects and image of the utmost professionalism. Here are five ways your company will benefit from engaging a commercial cleaning service.

1. Increased Productivity

A cleaner working environment is going to create happier workers, who will in turn become more productive workers. So many businesses experiment with a variety of tactics to increase productivity yet often the easiest solution is to invest in strategies to keep a clean and hygienic office that is pleasant to work in

2. A Safer Working Environment

Given the close proximity of co-workers, germs and bugs can spread quickly between staff members. Best case scenario is that employees are taking sick days haltering productivity, worst case is they come to work despite being ill; allowing germs and diseases to pass through the office. An untidy and unorganised workspace can also lead to office accidents and possible injuries.

Engaging a commercial cleaning company can help to reduce the transmission of illnesses and avoid preventable injuries.

3. A Positive and Professional Appearance

First impressions count a lot in the business world, so you want the cleanliness of your workplace to have a big impact on clients and customers.. Similarly, the condition of the working environment is an indication to employees of what standards they will be held to. By hiring a commercial cleaning company you can make certain that the perception of your office is one of respectability and professionalism.

4. Higher Quality Cleaning

Whilst you may feel that part-time cleaners are doing a sufficient job, there really is no substitute for a professional commercial cleaning company. High quality cleaning will save you money in the long run by preventing expensive measures such as replacing carpets and furniture.

5. Better Staff Morale

A cleaner working environment is a huge step towards increased morale around the office. A higher morale leads to employees taking more pride in their work and ultimately helping elevate your brand and boost your bottom line.

Making the switch

As illustrated above there are many reasons why so many businesses are making the switch to commercial cleaning companies today. At New Focus we have a proven track record of exceptional cleaning services that are in line with each clients preferences, schedule and budget. Get in touch with us today to find out what we can offer your business.

Infographic Source:5 Ways Your Business Can Benefit From A Commercial Cleaning Service

4 Reasons Why Regular Commercial Carpet Cleaning Is So Important

When life gets busy, it’s easy to overlook how important it to have your carpets professionally cleaned on a regular basis, especially in the workplace. At New Focus Cleaning, we’ve put together four reasons why keeping your office space clean is vital for appearances, hygiene and overall productivity.

Cleanliness

Carpet can often be a magnet for dirt, dust and debris. Over time, these can build up and cause unpleasant odours. Getting your carpets cleaned professionally is a great way to remove deeply-embedded debris and keep them looking, feeling and smelling clean and fresh.

Health and hygiene

After a while, the amount of dust can grow in a carpet, which may result in health issues among your employees. To prevent this build-up, a regular professional clean every 12-18 months is vital. At New Focus Cleaning, we only use EPA-approved cleaning products, meaning there are no harsh chemicals to inhale and adversely affect you and your staff.

First impressions

In business, one thing you’ll know is that it’s all about first impressions. When it comes to potential or existing clients visiting your offices, the overall appearance of your premises can contribute to the perception they have of how you run your business. Keeping you carpets beautiful and well-maintained will ensure visitors have a great first impression of you straight off the bat.

Saving money

Let’s face it, carpet installation is a major financial investment, and vacuuming can only clean so much. With regular professional carpet cleaning, you’ll be prolonging the lifespan of your carpet while ensuring your carpet remains looking great.

Infographic Source: 4 Reasons Why Regular Commercial Carpet Cleaning Is So Important

5 Benefits of Social Netball for Mums

Regular exercise is very important for a healthy lifestyle, but solo activities and pumping iron at the gym definitely isn’t for everyone. It can also be hard to maintain the motivation to workout on your own, especially if you’re a mum with a lot on your plate.

We’ve all been there, struggling (and failing) to force yourself out of bed or off the couch and into the gym. After all, there are so many good TV shows to binge at the moment, right?

If this is you, then our new ladies daytime netball program (which kicks off on 22 July) could be just what you’re looking for. Designed to be an inclusive environment that encourages women of all abilities to play on a casual basis, the aim is to encourage fitness and fun rather than intense competition.

Even better than that, with no pre-registration or season commitment required (and costing just $7.20 per session), it really is the perfect way to keep fit, socialise and make new friends. That way you don’t have to feel guilty if something comes up and you have to miss a week or two.

Got kids to look after? Not a problem! Just drop them off at the crèche when you come in. In fact, we’re so keen for you to experience our new ladies daytime netball program that, if you come down and play before 19 August, we’ll throw in a coffee and two crèche passes for free! 

Click here to learn more about the program and to register your interest.

Five benefits of social netball

Want to learn more about the benefits of taking part? Just check out the rest of this blog to learn about five great benefits of social netball for mums. 

Also, just to clarify, women that aren’t mothers are also very welcome! As long as you’re up for some netball, some fun and a bit of a laugh, we’d love to have you join in.

• Increasing your fitness

Playing netball is an amazing way to improve your overall fitness. You’re constantly challenged by the rules and working as a team around the court with lots of footwork, passing and jumping. It’s also a great way of improving hand-eye coordination (which can come in handy when you’re chasing small children around the house).

• Making new friends

Because our daytime netball is more about fun and exercise than fierce competition, it’s the perfect way to meet new people and make friends. You also don’t need to be experienced or sporty to participate, so it’s accessible to a wide range of people. The most important thing is that you’re willing to have a go.

• Reducing Stress

Exercise has been proven countless times as a way to successfully combat stress, depression and anxiety. The release of endorphins paired with the enjoyment of participating in a game with your friends is a great mid-week pick me up that will stimulate various feel-good hormones that will trickle down into other areas of your life.

• Improving your health

As we become more health-conscious, it’s important that we balance our healthy diets with an enjoyable active lifestyle. It’s not enough just to wear activewear and drink protein shakes, you have to get out there and actually do some exercise as well!

Participating in social netball can help you build your confidence and develop a sense of belonging. This can lead to an overall improvement in your health and wellbeing.

• Fitting exercise around your schedule

At Lord’s we understand that being a mum takes a lot of time and effort. That’s why we’ve designed our daytime netball program to be as flexible and accessible as possible.

Our crèche facility means that you’re able to participate even if you have to look after the kids. You don’t have to sign up to a long term commitment, which means that you’re free to attend as many or as few sessions as you like.

Register your interest today

Are you excited about joining in on the daytime netball fun? The program commences on Monday 22 of July and runs alongside the school term, through to 23 September.

Don’t forget that if you come down and play before 19 August we’ll shout you a coffee and two free crèche passes!

Click here to register your interest!

Infographic Source: 5 Benefits of Social Netball for Mums 

Braces vs Invisalign: Overall Guide

Traditional braces are no longer the only option you have if you are looking for an effective treatment to align your teeth. Invisalign can also give you similar results with much fewer of the limitations that are usually associated with wearing braces.

However, when it comes to choosing the treatment option that will work best for you, it all comes down to your lifestyle. Which one would be more convenient for you and the kind of results you are expecting to achieve?

If you are looking for a dentist in Victoria Park to correct your teeth misalignment, you should definitely check out the rest of this blog. It explains some of the main differences between traditional braces and Invisalign so you can make an informed decision on how to best achieve the smile of your dreams.

Main Features of Braces and Invisalign

Braces are made of metallic brackets glued to your teeth with metal wires tied around them. This is what gives braces their tightening effect. They may also use additional rubber bands to tie around your teeth to correct their positioning, depending on the severity of your misalignment.

Braces can’t be removed until you achieve your desired outcome. This means you will have to wear them permanently throughout the duration of your treatment.

On the other hand, Invisalign is made out of clear plastic. Your orthodontist will get a 3D scan of your mouth to create one that will fit you and give you the desired results. Unlike braces, you can easily remove them and put them back in by yourself whenever you need to.

Dentists offer both these treatments, so read on to find out which one you should choose.

Braces vs. Invisalign

Lifestyle

Braces restrict you from doing lots of things. You will have to avoid certain food that can get stuck and make them impossible to clean.

You will also need to avoid getting hit in the face as the metal in your mouth can cause serious injuries if this happens. This means you might have to give up your favourite sport.

With Invisalign, you won’t have these restrictions. You can simply remove them before you eat and put them back on after. You can also wear them while playing sports without any risk of getting injured.

Maintenance

Cleaning your braces just means that you’ll have to brush and floss as usual. With Invisalign, you will need to clean it every time you remove it and put it back on. Simply rinsing it with some lukewarm water and mouthwash is enough to keep it clean.

Appearance

Braces have had a longstanding reputation for affecting the appearance of those who wear them. This can cause some people to become self-conscious and lose confidence. On the contrary, people won’t even notice if you’re wearing Invisalign.

Results

The function of both braces and Invisalign are the same. For severe cases of misaligned teeth, though, braces can give superior results.

Adjustments

If you wear braces, you’ll have to visit your dentist at least once every month to get them tightened. You’ll have to see your dentist more frequently if you use Invisalign, as they need to be switched out about every two weeks.

Regardless of which option you choose, make sure you find a dentist near you so that your frequent dental appointments don’t become a hassle.

Self Discipline

Because braces are not removable, it takes minimal effort from your end to achieve your desired outcome. Choosing Invisalign requires you to commit to putting them on daily and wearing them throughout the day.

The Verdict

While Invisalign allows you to get your teeth alignment corrected without sacrificing your favorite food and activities, braces reign supreme when it comes to correcting severe misalignment.

If you lead a busy lifestyle, you will benefit from the minimal upkeep that is required with braces, although there are some sacrifices you will have to make in terms of your appearance, the food you eat and the activities you partake in.

Wearing Invisalign means that your looks won’t be affected. This will benefit you if your line of work requires you to make a good first impression. Nonetheless, you must put in some extra effort to get the results you want.

At the end of the day, misalignment varies on an individual basis and what might work best for someone else may not work for you. Therefore, consulting a professional orthodontist on what treatment option you should choose is a crucial part of the process of getting a straightened set of pearly whites.

Article Source: Braces vs Invisalign: Overall Guide

How to take Care of Your Braces

Braces are a fact of life, and the benefits of wearing them are evident.

Taking care of your teeth gets more difficult after getting braces. It is important to learn how to properly care for your teeth and your braces.

The better care you take of your braces, the more comfortable and effective they'll be. Having braces on your teeth means you need to pay a bit more attention to your mouth, but the results are always worth it. You will need spend more time brushing and flossing your teeth plus it is important to pay attention to the food you eat.

In the end, the care you take of your teeth better prepares you for your braces coming off, to reveal your new and improved smile.

Follow the tips below to better take care of your braces and contact us should you have any problems.

Infographic Source: How to take Care of Your Braces

9 Major Advantages of Hiring a Professional Cleaning Service For Your Office

These days, most full-time workers in Perth spend an average of forty hours in an office environment, and that’s without overtime. So it makes sense that both employees and new, existing or potential clients would expect the space to be clean, tidy and hygienic. Office cleaning is just one of the many services that New Focus offer. Here are nine great reasons why hiring the services of a professional cleaning company will benefit your office workspace.

1. Latest Cleaning Technology

Not only do commercial cleaning companies have access to heavy-duty cleaning products that are unavailable to the general public, but they also have access to the latest technology. New Focus use cutting-edge cleaning equipment to give offices a deep, professional clean.

2. A Healthier Office Environment

It’s no secret that a regular, thorough clean keeps office environments free of dirt, bacteria and debris. Shared areas such as kitchens, bathrooms and computer desks are a breeding ground for germs, as are multi-purpose office equipment, including printers, stationery and phones. Regular office cleaning plays a major role in keeping shared workspaces hygienic and odour-free.

3. Experienced, Fully-Trained Staff

When you hire a reputable commercial office cleaning company, you’re ensuring a high level of cleanliness you would not otherwise get from doing it yourself. At New Focus, we know what to clean and how to clean it.

4. It Saves Time & Money

Requesting employees to clean up the office, kitchen or bathrooms areas can result in a lack of productivity. The time and effort it takes for staff to complete cleaning tasks would most certainly have been put to better use completing the skill-based duties they were employed for.

5. Increases Productivity

Nobody likes their surroundings to be messy and unkempt, and the same applies to an office environment. By keeping areas uncluttered and clean, employees are able to complete their work without all the distractions of clutter. Not only that, it will encourage staff to maintain their own personal workspace.

6. Increases Morale

If you’ve ever worked in a business where the work area is uncared for, you’ll know how unmotivating it can be. Having a messy work environment suggests the employer doesn’t care about the welfare of their staff, or their customers. A clean office motivates staff by demonstrating they are care for.

7. A Great First Impression

Regardless of whether it’s new or potential employees or clients, having a clean, uncluttered reception area to welcome new people to your office is a fantastic way to give them a lasting impression of your professionalism. In fact, it’s expected.

8. Peace Of Mind

When you have your office space regularly cleaned, you’ll have one thing checked off your ‘to do’ list that you no longer have to think about.

9. Flexible Contracts To Suit You

At New Focus, we offer a wide range of contracts to suit all your office cleaning requirements. From daily, weekly or monthly cleans to one-off cleans, we work with our customers to be as flexible and unobtrusive as possible.

If you’d like New Focus to assist with your office cleaning needs, contact us for a quote here.

Infographic Source: 9 Major Advantages of Hiring a Professional Cleaning Service For Your Office

Five Reasons to Book a Personal Trainer

Getting a gym membership is a very important first step along the road to achieving your health and fitness goals, but sometimes it’s not quite enough to get you all of the way there. That’s why booking a personal trainer can be such a great idea.

Having an experienced professional on your side can help motivate and educate you while helping you stay accountable and sticking to the goals that you’ve set for yourself. They can also develop a personalised exercise plan that’s suited to your needs and help to push you outside of your comfort zone so that you achieve better results in a shorter period of time.

Make sure you check out this great infographic to learn more about the great benefits of booking a personal trainer.

Infographic Source: Five Reasons to Book a Personal Trainer

Pure White & Deadly: The Dangers Of Eating Too Much Sugar (Infographic)

Although there are lots of sweeteners available on the market today, sugar is by far the most popular. Most people are mildly aware of the negative health effects of excessive sugar consumption, yet they continue to indulge in sugar-rich foods in order to satisfy their cravings.

If you have a sweet tooth but are conscious of your health, you’ve no doubt had to choose between enjoying a guilty pleasure or missing out on dessert entirely. What if we told you that you can end this dilemma with our sugar-free desserts?

Before we let you in on this divine, sugar-free intervention, we think it is extremely important that you know just how bad sugar really is for you.

Increases Your Risk Of Various Diseases

Most people associate high sugar consumption with an increased likelihood of obesity, but the list of adverse health effects doesn’t end here. A diet high in sugar also puts you at higher risk of fatty liver disease, heart disease, kidney complications and even cancer.

Detriment To Your Oral Health

Sugar causes tooth cavities, and when these go untreated and are exposed to more sugary foods, they worsen and can cause other complications like gum inflammation and infection. Your oral health also impacts your general wellbeing, so if you think you could still eat all the sugar you want and burn it off at the gym, you’re wrong. Bad oral health is directly linked to an increased risk of heart disease and a weakened immune system.

Accelerated Ageing

Sugar is known to make you age faster. Not only will the way you feel and the appearance of your skin be affected, but researchers have also theorised that excessive sugar is linked to an accelerated decline in cognition and general brain function as you age.

On the other hand, chocolate in its pure form is packed with antioxidants that help reverse the ageing process. It has been proven to fight inflammation, increase blood flow, and even lessen the appearance of wrinkles. Besides, consuming chocolate has been linked to several improved brain functions and is effective in counteracting cognitive decline. However, if you want to reap the anti-ageing benefits of chocolate, note that it must be unadulterated with sugar. With our range of sugar-free chocolate treats, you get to indulge in chocolate, guilt-free, and fight the ageing process all at the same time!

Your Mental Health Suffers

When your blood sugar levels are imbalanced, your mood suffers as a result. Excess sugar consumption increases your chances of developing depression.

On the contrary, chocolate has the ability to elevate your mood. Yet another reason to enjoy some sugar-free chocolate goodies!

There’s no reason to keep binging on sugar when it clearly doesn’t do you any good, and especially when there are so many healthier alternatives to choose from in this day. So why not try some of our delicious sugar-free chocolate products and experience pure decadence today, minus the guilt and negative consequences!

Infographic Source: Pure White & Deadly: The Dangers Of Eating Too Much Sugar